How to Build the Perfect Freerunning Training Routine

How to Build the Perfect Freerunning Training Routine

Freerunning combines athleticism, creativity, and personal style in movement. It evolved from parkour, which is to move over blocks with fluidity. Freerunning introduces flips and spins for improved flow. Exceptional freerunning requires effort, not talent. A good freerunning training routine improves your moves, flow, and safety. Good training creates strength, speed, and stretch. This enables…

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