XtremePulse

Freerunning for Beginners: 10 Moves You Need to Master First

Freerunning for Beginners: 10 Moves You Need to Master First

Freerunning for beginners is more than an extreme sport—it’s an artistic, expressive means of moving through any setting. Whereas parkour is about efficiency and navigating obstacles, freerunning incorporates flips, spins, and stylistic movements, making it more dynamic and visually appealing. This sport permits athletes to convert everyday surroundings into a playground and utilize walls, railings,…

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How to Build the Perfect Freerunning Training Routine

How to Build the Perfect Freerunning Training Routine

Freerunning combines athleticism, creativity, and personal style in movement. It evolved from parkour, which is to move over blocks with fluidity. Freerunning introduces flips and spins for improved flow. Exceptional freerunning requires effort, not talent. A good freerunning training routine improves your moves, flow, and safety. Good training creates strength, speed, and stretch. This enables…

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